Balanced Strength is where fitness, nutrition, and mindfulness converge to create positive change—improving the way our bodies feel and function.
Visualize
In order to create change, visualize it. Feel it. Be it. Create the mindset to exceed your goals and your body will follow.
Nourish
Feed your body what it needs.
Enjoy your food.
Let your meals work for you.
Christine Kwok
Christine Kwok, the founder of Balanced Strength, Inc., is a fitness professional with more than 20 years of experience working with elite level to weekend only warriors. She has made it her business to help all of her clients move more efficiently, perform better, prevent pain, and be more injury resistant. She believes in a “whole body” approach to elicit change by using mindset, fueling, and fascial conditioning, in addition to some more “traditional” fitness training methods. Having worked with diverse groups of people, she understands how lifestyle programs require innovation, since not one size fits all.
In her decades of work within the fitness and wellness industry, she draws upon her education (which she continues to seek regularly) and diverse specialty certifications to customize programs for any individual or group. To make the programs real and attainable to all, she weaves in her own personal experience as an awkward athlete, driven business owner, motivating coach, loving wife, and tired mom. Because, what good is a program if you can’t follow it? People regularly seek out Christine to improve the way their bodies feel and move, in form and in function. She has a demonstrated talent for tailoring solutions for those needs and making that Balanced Strength a way of living.
SERVICES
Signature Personal Training
Christine’s signature one-on-one offering starts with an analysis of your current fitness level, physical needs and challenges, lifestyle and goals. She will customize each session and overall program, based on your evaluation, addressing a completely WHOLE-istic WHOLE body approach.
Remote Rev-Up
Working from home or hotel? Get undivided attention and a custom tailored program delivered via video conference. It can be a few 15-20 minute sessions at your office or a full hour-long session in the privacy of your home or hotel room. In light of Covid-quarantine, most fitness coaching has gone virtual; Christine has been at the virtual game for more than 10 years—mixing in-person with remote consulting! Schedule a free phone consolation, so we can find the most appropriate plan to fit your goals and lifestyle.
FREE Phone Consultation
Are you interested in becoming pain-free, stronger, invigorated, healthier, and all-around more fit? Schedule a free 15 minute phone consultation with Christine to see what program is most suitable for your goals and lifestyle.
Upcoming Workshops
Renew You: Meditation, Melt, and Reiki Mini Retreat
November 7, 2020
Christine Kwok of Balanced Strength and Henri Hebert of Inspiring You partner to bring you a retreat of health and healing to eliminate chronic pain. Leave our retreat moving with greater ease and understanding how to prevent the pain from returning.
6 PM - 8:30 PM
Santa Monica Yoga
Details and sign-up, click here.
Wellness Club
Ongoing 2020
Do you find it difficult to find time and direction for your self-care? Do you find yourself feeling lost with how to relieve your stress and put fitness, nutrition and wellness first?
Join our wellness club to join live (and recorded) Wake-up Well, SleepEZ, Mid-Day Me-Breaks, and mini fitness, nutrition and whole health workshops.
Daily
Virtually, At Your Home
Details and sign-up, email me!
Intro to Melt
December 5, 2020
Melt is a simple, self-care technique to help you get out and stay out of pain. Learn some moves (as seen on ABC News, LA Times, NY Times, The Rachael Ray Show) and leave feeling more mobile than you have in a very long time. “I don’t remember sleeping so well...”; “This is the first time I’ve felt my fingers and toes without pain...”; “You’ve saved me from surgery!” are some of the post-workshop feedback Christine has received.
Series begins December 5
11am - 12:30 PM
Details and sign-up, email me!
Melt for Performance
January 2021
MELT Performance is a revolutionary selfcare method that boosts your competitive edge and reduces your risk of injury. Developed by Sue Hitzmann, creator of the MELT Method, MELT Performance brings you highly specialized techniques that are grounded in science. Using a soft Performance Roller and a Performance Band, MELT Performance improves athletic performance and increases range of motion, core strength, and joint stability. MELT Performance is the competitive edge you’ve been looking for. This game-changing methodology will transform your body from the inside out!
Exact date and location TBA
Join Balanced Strength.
If you are interested about our programs, events, or a personalized plan, we would love to hear from you.
